Y a-t-il une prévention?

Yes, sure. There is such a thing as a psychohygine. It includes a large complex of measures that will help, if possible, to avoid contacting a specialist. We must consciously approach life and those events that affect us. Choose the ways of stress preventing you personally: hobbies, walks, visits to the theater, sporting events - what is right for you. Observe the daily routine. Of course, avoid traumatic brain injuries. However, if a traumatic situation still arose, then you should not postpone a visit to a specialist, since over time the problem can become more acute.

Prevention of mental illness plays an important role in preserving the mental health of people. Mental health issues are becoming more and more relevant in modern society, where stress, depression and other mental disorders become increasingly common problems.

The prevention of mental illness includes a number of measures that help maintain mental health and prevent the occurrence of various mental disorders. Here are a few key aspects of the prevention of mental illness:

•      Healthy lifestyle. Proper nutrition, regular physical exercises, sufficient rest and sleep contribute to the strengthening of mental health.
•      Stress resistance. Learning to cope with stress, anxiety and negative emotions helps to prevent the development of mental illness.
•      Support for the social environment. Active participation in public life, support for a social network and contacts with loved ones help to strengthen mental health.
•      Regular consultations of a psychologist or psychiatrist. Timely circulation of professional help can identify and prevent the development of mental illness.
•      Education and informing. Conducting various measures and educational programs for the prevention of mental illness helps to increase the level of awareness of the population.

Prevention of mental illness is an important component of public health, which helps to maintain mental health and quality of life. Therefore, it is necessary to pay attention to your mental state, take care of it and, if necessary, seek help from specialists.