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We understand the dysphoria: what is it and how to overcome it?
In our life, we can sometimes encounter a sense of reduced mood, discontent or sadness. However, when these feelings are firmly rooted in our minds and become constant, this can be a sign of dysphoria. In this news, we will consider what dysphoria is, what causes can be and how to overcome it.
What is dysphoria?
Dysforia is a mental disorder, which is characterized by a long reduced or gloomy mood, a sense of dissatisfaction and dissatisfaction with life. People suffering from dysphoria can experience deep sadness, apathy and loss of interest in life. This disorder can affect the mental and physical health of a person, as well as his relationship and work.
Causes of dysphoria:
Dysfor can have many reasons, and each person can experience it differently. Some of the most common reasons include:
- Genetic factors: Some studies show that some people can be predisposed to dysphoria due to genetic characteristics.
- Chronic stress: prolonged exposure to stressful situations can cause dysphoria in some people. This may be due to work, family problems or other life factors.
- Psychological problems: some psychological conditions, such as depression, anxiety and personality disorders, can cause dysphoria.
- Side effects of drugs: some drugs, including some antidepressants and antipsychotic drugs, can cause dysphoria in some people.
Overcoming dysphoria:
If you experience dysphoria, it is important to seek help from a qualified psychotherapist. A specialist will help you understand the causes of dysphoria and develop an individual treatment plan.
Some methods of treatment of dysphoria include:
- Psychotherapy: cognitive-behavioral therapy (KPT) and psychodynamic therapy can be effective in the treatment of dysphoria. They will help you change the negative thoughts and behavior that enhance the dysphoria.
- Pharmacotherapy: In some cases, the doctor may decide to prescribe drugs to relieve symptoms of dysphoria.
